After a long and stressful day we all need to unwind and relax, lighting a scented candle can help as it has theraputic benefits. While these candles help fill the atmosphere with a lovely scent they can also impact your mental wellbeing improving your mood, Clone Fragrances enhancing relaxation, improving your sleep quality as well as reducing anxiety and stress levels.
While enjoying the scent of these candles here are a few ways you can add these scented candles into your daily routine to help boost your mental health while creating a soothing atmosphere:
1. While unwinding in your bathtub or hot tub you can light a scented candle and relax, helping to create a soothing, peace of mind.
2. Begin your day with a meditation session while incorporating a scented candle which can help you find composure and centre yourself to tackle the day ahead of you.
3. While doing yoga or mindfulness meditation the soft glow of a scented candle helps to increase your sense of serenity and helps you go in depth in your connection journey.
Remember candles that are scented has the ability to help us recall cherished moments in time, focus and create a feeling of warmth and comfort, this is one way that you can use candles to help increase your mental health or when you need a moment to destress.
You can try different scents depending on what you will like to achieve. For example if you will like to unwind creating a warm, soothing, feeling of comfort Monac Woody Candle Inspired By Tom Ford Oud Wood is the perfect choice. This signature scent has warm and complex layers.
Sometimes scented candles recreate moments for instance you may want to recreate a memory from a tropical experience for this you can try Monac Fruitopia Candle, which creates a divine invigorating, tropical fruit scent.
Remember there are wide selection of candles you can give a try to help you relax at houseofmonac.com.